Zestaw sushi premium
Nutritional Overview
Zestaw sushi zawiera różne rodzaje rolek z łososiem, ryżem, awokado, ogórkiem, serkiem śmietankowym, ikrą, nori, sezamem i sosami. Niektóre składniki mają przybliżoną wartość kaloryczną.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Zestaw sushi premium is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw sushi premium provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Zestaw sushi premium is an excellent energy source for active individuals and athletes.
• High in fats (40g), Zestaw sushi premium provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zestaw sushi premium is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż do sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ikra
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos sojowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
marynowany imbir
Protein: 0g
| Carbs: 0g
| Fat: 0g
sezam
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos teriyaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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