zestaw sushi maki
Nutritional Overview
Zestaw sushi maki z ryżem, nori, krewetką tempura, tuńczykiem, ogórkiem, sałatą, sezamem, imbirem marynowanym, sosem sojowym, wasabi i cukrem. Wartości odżywcze oszacowane na podstawie widocznych składników, niektóre wartości ustawione na 0 z powodu braku danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zestaw sushi maki contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• zestaw sushi maki offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), zestaw sushi maki is an excellent energy source for active individuals and athletes.
• zestaw sushi maki contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zestaw sushi maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 220 calories (52% of total calories).
• Protein sources: ryż do sushi, krewetka tempura, tuńczyk provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, krewetka tempura, cukier (w ryżu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
krewetka tempura
30gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
tuńczyk
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sezam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
imbir marynowany
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos sojowy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier (w ryżu)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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