zestaw sushi
Nutritional Overview
Zestaw sushi zawiera ryż, awokado, ogórek, nori, sos sojowy, majonez, serek śmietankowy, sezam, wasabi i marynowany imbir. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zestaw sushi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• zestaw sushi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), zestaw sushi is an excellent energy source for active individuals and athletes.
• High in fats (16g), zestaw sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zestaw sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 180 calories (44% of total calories).
• Protein sources: ryż do sushi provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
awokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nori (wodorosty)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos sojowy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
serek śmietankowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
sezam
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marynowany imbir
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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