zestaw sushi
Nutritional Overview
Zestaw sushi zawiera różne rodzaje maki i nigiri z łososiem, tuńczykiem, ogórkiem, awokado, ryżem, glonami nori, marynowanym imbirem, wasabi i sałatą morską. Niektóre składniki mają szacowaną kaloryczność.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, zestaw sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! zestaw sushi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), zestaw sushi is an excellent energy source for active individuals and athletes.
• High in fats (30g), zestaw sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! zestaw sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 240 calories (31% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
glony nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
marynowany imbir
Protein: 0g
| Carbs: 0g
| Fat: 0g
wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata morska
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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