Zestaw sushi
Nutritional Overview
Zestaw sushi zawierający rolki z łososiem, awokado, serkiem śmietankowym i sezamem, podawany z sosem sojowym, wasabi i imbirem.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zestaw sushi contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zestaw sushi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Zestaw sushi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zestaw sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zestaw sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 250 calories (83% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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