Zestaw sushi
Nutritional Overview
Talerz z różnymi rodzajami sushi, w tym maki z ogórkiem, łososiem i paluszkiem krabowym, podane z sosem sojowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zestaw sushi contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Zestaw sushi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Zestaw sushi is an excellent energy source for active individuals and athletes.
• Zestaw sushi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zestaw sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
paluszek krabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos sojowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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