Zestaw nuggets i frytki
Nutritional Overview
Zestaw zawiera nuggetsy z kurczaka, frytki oraz dwa sosy: majonezowy i barbecue. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak dokładnych danych dla sosów, wartości przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Zestaw nuggets i frytki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw nuggets i frytki provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Zestaw nuggets i frytki is an excellent energy source for active individuals and athletes.
• High in fats (50g), Zestaw nuggets i frytki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Zestaw nuggets i frytki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggetsy z kurczaka contributes 450 calories (52% of total calories).
Detailed Ingredient Breakdown
nuggetsy z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos barbecue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!