Zestaw mleczny z jogurtem
Nutritional Overview
Zestaw składający się z waniliowego shake'a, mlecznego burgera i naturalnego jogurtu pitnego, bogaty w białko i węglowodany.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Zestaw mleczny z jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw mleczny z jogurtem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Zestaw mleczny z jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zestaw mleczny z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zestaw mleczny z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shake waniliowy contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
shake waniliowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt pitny naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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