Zestaw mięsno-serowy
Nutritional Overview
Zestaw zawierający różne rodzaje mięs i sera żółtego, bogaty w białko i tłuszcze, o niskiej zawartości węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Zestaw mięsno-serowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw mięsno-serowy provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Zestaw mięsno-serowy is suitable for low-carb and ketogenic diets.
• High in fats (45g), Zestaw mięsno-serowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zestaw mięsno-serowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka pieczona contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka pieczona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
wołowina w plastrach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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