Zestaw McDonald's
Nutritional Overview
Zestaw składający się z podwójnego cheeseburgera, wrapa z kurczakiem, średnich frytek i napoju Coca-Cola Zero.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Zestaw McDonald's is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw McDonald's provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Zestaw McDonald's is an excellent energy source for active individuals and athletes.
• High in fats (60g), Zestaw McDonald's provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zestaw McDonald's with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap z kurczakiem contributes 500 calories (33% of total calories).
Detailed Ingredient Breakdown
Podwójny cheeseburger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wrap z kurczakiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frytki średnie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola Zero
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!