Zestaw ciast i pączek
Nutritional Overview
Na talerzu widać kawałek babki piaskowej, pączek z polewą czekoladową i płatkami migdałów oraz ciastko z jabłkiem posypane cukrem pudrem. Wartości są szacunkowe na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Zestaw ciast i pączek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zestaw ciast i pączek offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Zestaw ciast i pączek is an excellent energy source for active individuals and athletes.
• High in fats (48g), Zestaw ciast i pączek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Zestaw ciast i pączek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pączek czekoladowy contributes 360 calories (36% of total calories).
• Protein sources: babka piaskowa, pączek czekoladowy, ciasto francuskie z jabłkiem provide essential amino acids for muscle health.
• Energy sources: babka piaskowa, pączek czekoladowy, ciasto francuskie z jabłkiem, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
babka piaskowa
110gr
Protein: 5g
| Carbs: 49g
| Fat: 14g
pączek czekoladowy
95gr
Protein: 5g
| Carbs: 42g
| Fat: 19g
płatki migdałów
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ciasto francuskie z jabłkiem
80gr
Protein: 3g
| Carbs: 31g
| Fat: 11g
cukier puder
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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