Zestaw Big Mac z frytkami
Nutritional Overview
Zestaw składa się z Big Maca, średnich frytek i małego shake'a truskawkowego. Wartości odżywcze oszacowane na podstawie typowych porcji McDonald's. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Zestaw Big Mac z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw Big Mac z frytkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Zestaw Big Mac z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (48g), Zestaw Big Mac z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Zestaw Big Mac z frytkami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 520 calories (47% of total calories).
• Protein sources: Big Mac, Frytki (średnie), Shake truskawkowy (mały) provide essential amino acids for muscle health.
• Energy sources: Big Mac, Frytki (średnie), Shake truskawkowy (mały) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
220gr
Protein: 25g
| Carbs: 45g
| Fat: 28g
Frytki (średnie)
117gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
Shake truskawkowy (mały)
200gr
Protein: 3g
| Carbs: 51g
| Fat: 4g
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