Zero Sugar Choc Cookie
Nutritional Overview
This is a packaged soft cookie with dark chocolate chunks and zero added sugar. Nutrition is estimated for a 40g cookie as per packaging. Sugar is listed as 0 due to no added sugar, but actual value may be slightly above zero. Some ingredient values are estimated due to lack of full label details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Zero Sugar Choc Cookie provides moderate energy and can fit well into most balanced meal plans.
• Zero Sugar Choc Cookie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Zero Sugar Choc Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Zero Sugar Choc Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (35% of total calories).
• Energy sources: wheat flour, sweetener (maltitol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
dark chocolate chunks
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sweetener (maltitol)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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