Шаурма с колой Zero
Nutritional Overview
Шаурма с лавашом, курицей, овощами и соусом содержит около 700 ккал, с умеренным количеством белков и жиров. Кола Zero не добавляет сахара и калорий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Шаурма с колой Zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с колой Zero provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Шаурма с колой Zero is an excellent energy source for active individuals and athletes.
• High in fats (25g), Шаурма с колой Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шаурма с колой Zero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 200 calories (33% of total calories).
• Protein sources: Лаваш, Курица provide essential amino acids for muscle health.
• Energy sources: Лаваш, Овощи (капуста, помидор) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Курица
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Соус (майонезный / чесночный)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
Овощи (капуста, помидор)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Кола Zero
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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