Zereshk polo med kyckling
Nutritional Overview
Denna måltid består av zereshk polo (ris med berberisbär och smör), kycklinglår i tomatsås, en liten sallad och en burk Coca-Cola Zero. Vissa värden är uppskattade och dryckens kalorier är 0. Sockerhalten kommer främst från berberisbär och tomatsås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Zereshk polo med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zereshk polo med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Zereshk polo med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zereshk polo med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zereshk polo med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (39% of total calories).
• Protein sources: Basmatiris, Kycklinglår i tomatsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Berberisbär (zereshk), Tomatsås, Gurka-tomat-löksallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Kycklinglår i tomatsås
150gr
Protein: 28g
| Carbs: 4g
| Fat: 14g
Berberisbär (zereshk)
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka-tomat-löksallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på riset)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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