Zephyr Marshmallow Treat
Nutritional Overview
One piece of zephyr contains mostly carbohydrates and sugar with minimal protein and fat, providing a quick energy source but low nutritional value.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zephyr Marshmallow Treat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Zephyr Marshmallow Treat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Zephyr Marshmallow Treat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zephyr contributes 90 calories (100% of total calories).
• Energy sources: Zephyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zephyr
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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