Zephyr in Chocolate
Nutritional Overview
A 120 calorie dessert featuring a soft zephyr marshmallow covered with a thin chocolate layer, high in carbs and sugar with minimal protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Zephyr in Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Zephyr in Chocolate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zephyr in Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Zephyr in Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zephyr contributes 90 calories (75% of total calories).
• Energy sources: Zephyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zephyr
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Chocolate coating
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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