Zelfgemaakte Tonijnsalade
Nutritional Overview
Een eiwitrijke maaltijd met tonijn als hoofdbron van proteïne gecombineerd met mayonaise, levert matige vetten en minimale koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zelfgemaakte Tonijnsalade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zelfgemaakte Tonijnsalade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Zelfgemaakte Tonijnsalade is suitable for low-carb and ketogenic diets.
• Zelfgemaakte Tonijnsalade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zelfgemaakte Tonijnsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn in water contributes 116 calories (64% of total calories).
• Protein sources: Tonijn in water provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonijn in water
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
Mayonaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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