Zelfgemaakte friet met ketchup
Nutritional Overview
Dit gerecht bestaat uit zelfgemaakte aardappelfrietjes gebakken in zonnebloemolie met een portie ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zelfgemaakte friet met ketchup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zelfgemaakte friet met ketchup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Zelfgemaakte friet met ketchup is an excellent energy source for active individuals and athletes.
• Zelfgemaakte friet met ketchup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Zelfgemaakte friet met ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 280 calories (76% of total calories).
• Protein sources: Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
Zonnebloemolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ketchup
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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