Zelfgemaakte Cottage Cheese Wafel
Nutritional Overview
Homemade cottage cheese waffle rich in protein and moderate in carbs and fats, providing balanced nutrition with a healthy dose of calcium and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Zelfgemaakte Cottage Cheese Wafel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zelfgemaakte Cottage Cheese Wafel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Zelfgemaakte Cottage Cheese Wafel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zelfgemaakte Cottage Cheese Wafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zelfgemaakte Cottage Cheese Wafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 70 calories (40% of total calories).
• Protein sources: cottage cheese, wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
50gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
wheat flour
30gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!