Zeevrucht Guylian Chocolates
Nutritional Overview
Guylian Zeevrucht contains milk chocolate blended with hazelnuts, offering high fats and moderate carbs with some protein, typical of a rich confectionery treat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Zeevrucht Guylian Chocolates provides moderate energy and can fit well into most balanced meal plans.
• Zeevrucht Guylian Chocolates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Zeevrucht Guylian Chocolates is an excellent energy source for active individuals and athletes.
• High in fats (38g), Zeevrucht Guylian Chocolates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zeevrucht Guylian Chocolates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 64 calories (29% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
10gr
Protein: 5g
| Carbs: 38g
| Fat: 30g
Hazelnuts
7gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Seafood Shape Decoration
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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