Zeevrucht Chocolate
Nutritional Overview
A unique combination of dark chocolate infused with dried seaweed and sea salt, providing moderate calories with a balance of carbs and fats, and a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Zeevrucht Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Zeevrucht Chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Zeevrucht Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zeevrucht Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zeevrucht Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 250 calories (179% of total calories).
• Protein sources: dark chocolate provide essential amino acids for muscle health.
• Energy sources: dark chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
dried seaweed
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sea salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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