Zebra Cake
Nutritional Overview
Zebra Cake is a layered cake with alternating vanilla and chocolate batters, providing a balance of carbohydrates from flour and sugar, moderate fats mainly from butter and eggs, and a small amount of protein. Contains added sugars with moderate calorie content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Zebra Cake provides moderate energy and can fit well into most balanced meal plans.
• Zebra Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Zebra Cake is an excellent energy source for active individuals and athletes.
• Zebra Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Zebra Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 150 calories (100% of total calories).
• Protein sources: all-purpose flour, eggs provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
60gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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