Zdrowe śniadanie
Nutritional Overview
Pożywne śniadanie składające się z jajek, awokado, łososia, chleba pełnoziarnistego, warzyw i tuńczyka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Zdrowe śniadanie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zdrowe śniadanie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Zdrowe śniadanie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zdrowe śniadanie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zdrowe śniadanie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (29% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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