Zdrowa sałatka z jajkiem
Nutritional Overview
Zdrowa sałatka składająca się ze szpinaku, papryki, pomidorków, ogórka, awokado, żółtka jajka i kiełków, doprawiona przyprawami.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zdrowa sałatka z jajkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Zdrowa sałatka z jajkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zdrowa sałatka z jajkiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Zdrowa sałatka z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zdrowa sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
żółtko jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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