Zbilansowany wysokobiałkowy posiłek
Nutritional Overview
Zbilansowany posiłek o wysokiej zawartości białka i zdrowych tłuszczów, dostarczający 2250 kcal z niewielką ilością cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zbilansowany wysokobiałkowy posiłek contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zbilansowany wysokobiałkowy posiłek provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Zbilansowany wysokobiałkowy posiłek is an excellent energy source for active individuals and athletes.
• High in fats (61g), Zbilansowany wysokobiałkowy posiłek provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zbilansowany wysokobiałkowy posiłek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt grecki contributes 350 calories (78% of total calories).
• Protein sources: Brokuły, Jogurt grecki provide essential amino acids for muscle health.
• Energy sources: Brokuły, Jogurt grecki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokuły
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Jogurt grecki
200gr
Protein: 22g
| Carbs: 20g
| Fat: 15g
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