Züber yer fıstıklı nohut cipsi
Nutritional Overview
Züber markalı yer fıstıklı 75 gram nohut cipsi için tahmini besin değerleridir; ürün fırınlanmış nohut bazlı olup yer fıstığı çeşnisi içerir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Züber yer fıstıklı nohut cipsi contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Züber yer fıstıklı nohut cipsi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Züber yer fıstıklı nohut cipsi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Züber yer fıstıklı nohut cipsi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Züber yer fıstıklı nohut cipsi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fırınlanmış nohut cipsi contributes 285 calories (76% of total calories).
• Protein sources: fırınlanmış nohut cipsi, yer fıstığı çeşnisi provide essential amino acids for muscle health.
• Energy sources: fırınlanmış nohut cipsi, yer fıstığı çeşnisi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fırınlanmış nohut cipsi
60gr
Protein: 10g
| Carbs: 34g
| Fat: 9g
yer fıstığı çeşnisi
15gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
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