Özbek Pilavı
Nutritional Overview
Bu yemek Özbek pilavıdır. İçeriğinde pirinç, kuru kayısı, kuru üzüm, hurma, tavuk eti ve sıvı yağ bulunmaktadır. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Özbek Pilavı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Özbek Pilavı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Özbek Pilavı is an excellent energy source for active individuals and athletes.
• High in fats (16g), Özbek Pilavı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Özbek Pilavı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinç contributes 280 calories (42% of total calories).
• Protein sources: pirinç, tavuk eti provide essential amino acids for muscle health.
• Energy sources: pirinç, kuru kayısı, kuru üzüm, hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pirinç
100gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
kuru kayısı
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kuru üzüm
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
hurma
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
tavuk eti
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
sıvı yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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