Zaru Soba with Tempura
Nutritional Overview
A traditional Japanese meal featuring cold soba noodles with dipping sauce, accompanied by crispy tempura shrimp and a side of potato salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Zaru Soba with Tempura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zaru Soba with Tempura provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Zaru Soba with Tempura is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zaru Soba with Tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zaru Soba with Tempura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soba noodles contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Soba noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tempura shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dipping sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scallions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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