Zapiekanka ziemniaczana z sosem
Nutritional Overview
Zapiekanka ziemniaczana z cebulą, sosem śmietanowym i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapiekanka ziemniaczana z sosem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Zapiekanka ziemniaczana z sosem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Zapiekanka ziemniaczana z sosem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zapiekanka ziemniaczana z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zapiekanka ziemniaczana z sosem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (33% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, smażona cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
smażona cebula
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sos śmietanowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
ser żółty
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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