Zapiekanka ziemniaczana z mięsem mielonym
Nutritional Overview
Danie składa się z zapiekanych ziemniaków z mięsem mielonym, cebulą, serem żółtym i śmietaną. Zawiera umiarkowaną ilość białka i tłuszczu oraz wysoką wartość energetyczną.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Zapiekanka ziemniaczana z mięsem mielonym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka ziemniaczana z mięsem mielonym provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Zapiekanka ziemniaczana z mięsem mielonym is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zapiekanka ziemniaczana z mięsem mielonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zapiekanka ziemniaczana z mięsem mielonym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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