Zapiekanka ziemniaczana
Nutritional Overview
Zapiekanka ziemniaczana z pieczarkami i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapiekanka ziemniaczana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Zapiekanka ziemniaczana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Zapiekanka ziemniaczana is an excellent energy source for active individuals and athletes.
• High in fats (19g), Zapiekanka ziemniaczana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zapiekanka ziemniaczana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 180 calories (44% of total calories).
• Protein sources: ziemniaki, ser żółty provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
pieczarki
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ser żółty
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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