Zapiekanka z ziemniaków i kiełbasy
Nutritional Overview
Zapiekanka na bazie ziemniaków z dodatkiem grzybów, cebuli, kiełbasy, jajek, śmietany i różnych serów. Wartości odżywcze oszacowane na podstawie składników widocznych w potrawie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Zapiekanka z ziemniaków i kiełbasy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka z ziemniaków i kiełbasy provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zapiekanka z ziemniaków i kiełbasy is an excellent energy source for active individuals and athletes.
• High in fats (40g), Zapiekanka z ziemniaków i kiełbasy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zapiekanka z ziemniaków i kiełbasy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 250 calories (38% of total calories).
• Protein sources: ziemniaki, kiełbasa, jajka provide essential amino acids for muscle health.
• Energy sources: ziemniaki, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
kiełbasa
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
grzyby
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jajka
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
śmietana
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
sery mieszane
40gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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