Zapiekanka z ziemniakami
Nutritional Overview
Danie składa się z zapiekanych ziemniaków w sosie śmietanowym oraz panierowanego kotleta warzywnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Zapiekanka z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka z ziemniakami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Zapiekanka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Zapiekanka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zapiekanka z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierowany kotlet warzywny contributes 230 calories (38% of total calories).
• Protein sources: ziemniaki, panierowany kotlet warzywny provide essential amino acids for muscle health.
• Energy sources: ziemniaki, panierowany kotlet warzywny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
sos śmietanowy
100gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
panierowany kotlet warzywny
150gr
Protein: 18g
| Carbs: 8g
| Fat: 13g
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