zapiekanka z szynką i serem
Nutritional Overview
Zapiekanka z szynką, żółtym serem, pieczarkami i sosem pomidorowym na bagietce pszennej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zapiekanka z szynką i serem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• zapiekanka z szynką i serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), zapiekanka z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), zapiekanka z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing zapiekanka z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka pszenna contributes 180 calories (43% of total calories).
• Protein sources: bagietka pszenna, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: bagietka pszenna, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka pszenna
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
szynka
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
pieczarki
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos pomidorowy
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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