Zapiekanka z serem i szczypiorkiem
Nutritional Overview
Zapiekanka z bagietki pszennej z pieczarkami, serem żółtym, szczypiorkiem i ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapiekanka z serem i szczypiorkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Zapiekanka z serem i szczypiorkiem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Zapiekanka z serem i szczypiorkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zapiekanka z serem i szczypiorkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zapiekanka z serem i szczypiorkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka pszenna contributes 210 calories (45% of total calories).
• Protein sources: bagietka pszenna, ser żółty, pieczarki provide essential amino acids for muscle health.
• Energy sources: bagietka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka pszenna
80gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pieczarki
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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