Zapiekanka z serem
Nutritional Overview
Zapiekanka z warstwami kurczaka, ziemniaków, cukinii i cebuli, pokryta roztopionym serem cheddar. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Zapiekanka z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka z serem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Zapiekanka z serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Zapiekanka z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zapiekanka z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser cheddar contributes 240 calories (39% of total calories).
• Protein sources: ser cheddar, kurczak, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser cheddar
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
kurczak
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ziemniaki
120gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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