Zapiekanka z mięsem
Nutritional Overview
Na zdjęciu widać prawdopodobnie zapiekankę ziemniaczaną z duszoną wieprzowiną, serem oraz sosem śmietanowym z rzodkiewką i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Zapiekanka z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka z mięsem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Zapiekanka z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (49g), Zapiekanka z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zapiekanka z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 270 calories (44% of total calories).
• Protein sources: ziemniaki, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
wieprzowina duszona
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
śmietana
90gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
rzodkiewka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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