Zapiekanka z mięsem
Nutritional Overview
Zapiekanka z tortilli z mięsem mielonym, serem, pieczarkami i jajkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Zapiekanka z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka z mięsem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Zapiekanka z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Zapiekanka z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zapiekanka z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
placek tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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