Zapiekanka z kurczakiem
Nutritional Overview
Zapiekanka z kurczakiem, cukinią, cebulą, jajkiem i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Zapiekanka z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Zapiekanka z kurczakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Zapiekanka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zapiekanka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 200 calories (32% of total calories).
• Protein sources: pierś z kurczaka, ser żółty, jajko provide essential amino acids for muscle health.
• Energy sources: cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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