Zapiekanka z jajkiem i ketchupem
Nutritional Overview
Zapiekanka z jajkiem, pieczarkami, ziemniakami, serem żółtym i ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapiekanka z jajkiem i ketchupem contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Zapiekanka z jajkiem i ketchupem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Zapiekanka z jajkiem i ketchupem is an excellent energy source for active individuals and athletes.
• Zapiekanka z jajkiem i ketchupem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Zapiekanka z jajkiem i ketchupem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 113 calories (37% of total calories).
• Protein sources: ser żółty provide essential amino acids for muscle health.
• Energy sources: ziemniaki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczarki
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ziemniaki
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ser żółty
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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