Zapiekanka z brokułami
Nutritional Overview
Zdrowa zapiekanka z mielonym mięsem, serem, brokułami, pieczarkami, masłem i boczkiem, bogata w białko i składniki odżywcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Zapiekanka z brokułami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekanka z brokułami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Zapiekanka z brokułami is an excellent energy source for active individuals and athletes.
• High in fats (45g), Zapiekanka z brokułami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zapiekanka z brokułami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
maslo
Protein: 0g
| Carbs: 0g
| Fat: 0g
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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