zapiekanka serowa
Nutritional Overview
Na zdjęciu widać małą zapiekankę z warstwą roztopionego sera na wierzchu, prawdopodobnie z mięsem mielonym i sosem. Składniki niewidoczne dokładnie zostały oszacowane, a brakujące lub niepewne wartości przyjęto jako 0 tam, gdzie konieczne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, zapiekanka serowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! zapiekanka serowa provides 24g of protein, supporting muscle growth, repair, and satiety.
• zapiekanka serowa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), zapiekanka serowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing zapiekanka serowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 180 calories (31% of total calories).
• Protein sources: ser żółty, mięso mielone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser żółty
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
mięso mielone
80gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
sos śmietanowy
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ziemniaki
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!