Zapiekanka jajeczno-serowa
Nutritional Overview
Zapiekanka jajeczno-serowa z jajkami w ilości półtorej sztuki (ok. 150g); zawiera białka, tłuszcze i minimalną ilość węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zapiekanka jajeczno-serowa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zapiekanka jajeczno-serowa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Zapiekanka jajeczno-serowa is suitable for low-carb and ketogenic diets.
• High in fats (15g), Zapiekanka jajeczno-serowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zapiekanka jajeczno-serowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (100% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
150gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
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