Zapiekanka jajeczna
Nutritional Overview
Na zdjęciu widać kawałek zapiekanki jajecznej z brokułem i czerwoną papryką, z odrobiną sera oraz jasnym sosem na wierzchu. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Zapiekanka jajeczna provides moderate energy and can fit well into most balanced meal plans.
• Zapiekanka jajeczna offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Zapiekanka jajeczna is suitable for low-carb and ketogenic diets.
• High in fats (18g), Zapiekanka jajeczna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zapiekanka jajeczna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 126 calories (47% of total calories).
• Protein sources: jajko, ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
brokuł
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
sos śmietanowy
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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