Zapiekana tortilla z jajkami, mozzarellą i sosem dyniowym
Nutritional Overview
Zapiekana tortilla z jajkami, mozzarellą i kaparami, podana z kremowym sosem z pieczonej dyni i skyru, posypana orzechami włoskimi i świeżą kolendrą. Zbilansowana porcja białka, tłuszczów i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Zapiekana tortilla z jajkami, mozzarellą i sosem dyniowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekana tortilla z jajkami, mozzarellą i sosem dyniowym provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zapiekana tortilla z jajkami, mozzarellą i sosem dyniowym is an excellent energy source for active individuals and athletes.
• High in fats (34g), Zapiekana tortilla z jajkami, mozzarellą i sosem dyniowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zapiekana tortilla z jajkami, mozzarellą i sosem dyniowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 200 calories (33% of total calories).
• Protein sources: tortilla pszenna, jajka, ser mozzarella, skyr naturalny provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, dynia pieczona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ser mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
dynia pieczona
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
skyr naturalny
50gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
kapary
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orzechy włoskie
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
kolendra świeża
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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