Zapiekana tortilla z jajkami i mozzarellą oraz pastą z pieczonego łososia
Nutritional Overview
Zapiekana tortilla z jajkami, mozzarellą oraz pastą z pieczonego łososia z dodatkiem serka almette, skyru, kaparów i cebuli. Zbilansowany posiłek bogaty w białko i zdrowe tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zapiekana tortilla z jajkami i mozzarellą oraz pastą z pieczonego łososia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapiekana tortilla z jajkami i mozzarellą oraz pastą z pieczonego łososia provides 36g of protein, supporting muscle growth, repair, and satiety.
• Zapiekana tortilla z jajkami i mozzarellą oraz pastą z pieczonego łososia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Zapiekana tortilla z jajkami i mozzarellą oraz pastą z pieczonego łososia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zapiekana tortilla z jajkami i mozzarellą oraz pastą z pieczonego łososia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla pszenna contributes 150 calories (29% of total calories).
• Protein sources: Tortilla pszenna, Jajka, Mozzarella, Łosoś pieczony provide essential amino acids for muscle health.
• Energy sources: Tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla pszenna
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Łosoś pieczony
60gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Serek Almette
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Skyr naturalny
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Kapary
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Czerwona cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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