Zapallo Italiano Relleno Carne
Nutritional Overview
Two stuffed zucchinis with ground beef and cheese, providing a high-protein meal with moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Zapallo Italiano Relleno Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapallo Italiano Relleno Carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Zapallo Italiano Relleno Carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Zapallo Italiano Relleno Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zapallo Italiano Relleno Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida (res) contributes 350 calories (58% of total calories).
• Protein sources: Zapallo italiano, Carne molida (res), Queso provide essential amino acids for muscle health.
• Energy sources: Zapallo italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zapallo italiano
580gr
Protein: 8g
| Carbs: 16g
| Fat: 1g
Carne molida (res)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Queso
70gr
Protein: 15g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!