Zapallo Italiano con Carne y Queso
Nutritional Overview
A hearty meal of zapallo italiano stuffed with protein-rich ground beef and cheese, moderate in carbs and fats, providing balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Zapallo Italiano con Carne y Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zapallo Italiano con Carne y Queso provides 46g of protein, supporting muscle growth, repair, and satiety.
• Zapallo Italiano con Carne y Queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Zapallo Italiano con Carne y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zapallo Italiano con Carne y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 350 calories (63% of total calories).
• Protein sources: Zapallo italiano, Carne molida, Queso provide essential amino acids for muscle health.
• Energy sources: Zapallo italiano, Queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zapallo italiano
300gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Carne molida
150gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
Queso
54gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
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