zapallito relleno con huevo y queso con sal baja en sodio
Nutritional Overview
Zapallito relleno con mezcla de huevo y queso bajo en sodio, cocido con un poco de aceite vegetal. Plato rico en proteínas, bajo en carbohidratos y con grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, zapallito relleno con huevo y queso con sal baja en sodio provides moderate energy and can fit well into most balanced meal plans.
• zapallito relleno con huevo y queso con sal baja en sodio offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, zapallito relleno con huevo y queso con sal baja en sodio is suitable for low-carb and ketogenic diets.
• High in fats (16g), zapallito relleno con huevo y queso con sal baja en sodio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! zapallito relleno con huevo y queso con sal baja en sodio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (61% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zapallito
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso bajo en sodio
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
aceite vegetal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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